If you’ve heard about or used Rescue Remedy, then you know about Flower essences. Flower essences have been around for thousands of years and are used to assist with emotional challenges, as well as give courage, strength and commitment to your life. They can help to develop a higher level of intuition, spirituality, self-esteem, creativity and quieten the mind from racing thoughts. They have been used in night terrors, PTSD, anxiety and to assist with energy levels, as well as many other emotional circumstances.

A flower essence remedy is made specifically for you based on your current circumstances and can be used long term if required, however some patients need as little as 2 weeks.

Thinking Optimisation

We often see a lot of patients that come in with overactive thoughts that can often create added stress, restless sleep and anxiety. Whilst there are numerous techniques that are recommended to assist with this, sometimes you need something more.

When you’re in a constant state of sympathetic nervous system (SNS) dominance (fight, flight or freeze) we don’t assimilate our nutrients effectively, we don’t sleep well, cortisol peaks in our system and fails to regulate, leaving a constant stress on our bodies. Everyday life is now such that we forget to sit down, we don’t chew our food properly, we don’t rest our minds and we are forever thinking about the next thing to do.

When you allow your thoughts to settle, you can relax a little bit more and allow fresh perspectives instead of a constant rotation of anxieties.

If you’d like to optimise your thoughts and reduce the anxiety from everyday pressures, appointments are available to see our Naturopath, Amanda to see how flower essences may assist you.

A flower essence consult is available for $65 including your initial essence, treatment time is approx. 30 mins.

If you would like to know more, please don’t hesitate to contact us!

You can book online here or call (07) 5531 6461.

Written by Amanda Flower (Naturopath)