Natural Health Blog


Stressed this Festive Season?

reduce stress christmas

Coastal Natural Therapies provide practitioners who focus in stress and anxiety management with Massage and Acupuncture right here on the Gold Coast! December can be an extremely busy and stressful time of the year for a lot of people, whether it be completing Christmas shopping or preparing your home for extended family, often our to-do lists become endless.

During this time it is important to not forego your own health in endeavour to get everything done, take some time out and appreciate what your body is telling you if you begin to feel overwhelmed or anxious.

Things to consider when feeling overwhelmed or overexerted are:

reduce stress

  • Take some time out for yourself
  • Read a book
  • Assess what you have been eating and take time to cook a healthy meal
  • Take a walk or engage in some low intensity exercise

Acupuncture can be very beneficial in ridding your body of tension and anxiety and our therapists promise nothing but the best care! By taking the time out to revitalise yourself you will be able to give your best to  everyone around you.

All of our treatments can be offered in the form of a gift voucher for the ones you love this Christmas, give a gift that will make a difference in the lives of those around you.

So let us help you remove stress and enjoy this beautiful time of year! Contact us now on 5531 6461 or jump online to find out opening times over the holiday season and book your appointment today!

© Coastal Natural Therapies ™ Gold Coast

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Trusted by the following Australia health organisations
Trusted by the following Australia health organisations
  • Shop 3A, Ground Floor, 47 Ashmore RD, Bundall QLD 4217
  • 07 5531 6461
    - Bundall Natural Therapy Clinic
ask us a question: 07 5531 6461

    Mon to Sat - Bundall
    Mon to Wed - Mermaid Beach
    Coastal Natural Therapies
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