The importance of taking time out
Coastal Natural therapies main mission is to restore all patients to full health, whether that is physically, mentally or emotionally. The clinic offers a treatment of the whole person, taking the time to establish the cause of certain problems or uncertainties, then developing a step by step plan to help you. One thing we often see is people who become too consumed with day to day activities that they rarely take time out for themselves to rest and restore. Neglecting to rest and recoup can result in:
- Exhaustion
- Fatigue
- Anxiety
- Stress
- Mood swings
- Energy deficiency
It is important to develop a strong self-awareness and recognise when you are doing too much. Some things you can do to avoid the above symptoms are:
- Take a walk or engage in low intensity exercise
- Read a book
- Cook a meal for yourself or with a friend or partner
- Engage in relaxation activities; meditation or yoga
- Go for a drive or short trip away.
It is also important in your rest time to avoid stimulants such as caffeine or depressants such as alcohol. Allowing your body to recover is always helped with a good diet. Taking time for you is extremely important for overall health and wellbeing. Avoiding it can create bigger health issues, hormonal imbalances and overall body depletion.
You should never feel selfish about putting yourself first. If you are feeling overwhelmed, overworked or exhausted, don’t hesitate to visit us today, we can help you get your health back on track. For more information about our practitioners or the clinic, contact us today on 5531 6461 or email info@coastalnaturaltherapies.com.au.
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Covid-19 Update
The team at Coastal Natural Therapies are still operating standard hours to the general public. With the unfortunate circumstances of Covid-19 Australia-wide, we have implemented stringent hygienic measures for the safety of our patients and staff. With the fluidity of the current situation, we are regularly keeping up to date with the Australian Government Department of Health recommendations.
Please stay home if unwell
In the consideration of our staff and other patients, if you're currently experiencing any signs of illness please cancel or reschedule your appointment. Please seek medical advise if your symptoms worsen. Please inform our team of any recent travels or if you have been in contact with any individuals whom have recently tested positive with Covid-19.
Please call us directly 07 5531 6461 for bookings and further information, particularly if you have any concerns.
