News & Resources

In the pursuit of detoxing your body and having a fresh start in 2020, its time to act on achieving your goals and putting forward your best self for the new year. At Coastal Natural therapies we want to help Read More...

Zinc, like magnesium, is a cofactor in a number of critical enzymes, in fact over 300 enzymes are zinc dependant, that we are aware of. Copper overlaps with zinc in transport and metabolism and therefore acts as a see-saw affect Read More...

Coastal Natural Therapies strive to provide utmost sensitivity to women on the Gold Coast experiencing hormonal disorders. PCOS (Polycystic Ovarian Syndrome) is a disorder affecting 12 – 18% of women around reproductive age throughout Australia. This chronic hormonal imbalance affects Read More...

Being vegetarian means you get asked constantly "but where do you get your protein?" and whilst it is frustrating, it is a valid point. Whilst there are plenty of plant based sources of protein, it is actually a fine art Read More...

Does your child have asthma or wheezes a lot? Have you thought of paediatric acupuncture (shonishin). Here at Coastal Natural Therapies Gold Coast our qualified acupuncturists may be able to help. Asthma is a disorder characterized by chronic airway inflammation, Read More...

What does Shonishin mean? The word shonishin, is a Japanese term used to describe Japanese Paediatric Acupuncture. Developed in Japan over 250 years ago, this specific technique is used with infants and children. It is non-invasive (does not use needle Read More...

 If you're baking for yourself or for a friend, these lactation biscuits will assist with milk supply and they taste pretty good too! 🙂   Ingredients  ½ cup oats,  ¼ cup quinoa flakes,  ¼ cup LSA (Linseed, Sunflower and Almond Meal)  Read More...

Identify Stressors and Trigger Factors Identify specific situations that trigger your stress, anxiety and when you have trouble coping.  Keeping a diary of your symptoms and what happens when experiencing anxiety is a helpful way to identify triggers.   It is Read More...